What is Blood Pressure? Simply put, it is the pressure of circulating blood against the walls of the blood vessels in the body. Most of this pressure comes from the heart pumping blood through the circulatory system. It is also referred to as arterial hypertension. Generally, the higher the blood pressure, the more severe the condition will be. But there are ways to reduce blood-pressure levels. Here are some tips. Read on to learn how to lower your blood pressure naturally and easily.
First, you need to understand the difference between systolic and diastolic blood pressure. The top number is the systolic blood pressure. The bottom number is the diastolic blood-pressure, which refers to the pressure inside the arteries when the heart is at rest. When you see these numbers, you'll know whether you're at risk for high blood pressure. A good blood-pressure monitor will let you keep track of both numbers.
The application is easy to use and lets you analyze your blood pressure results. It also lets you enter a brief explanation for a rise or drop in your blood pressure. You can also write down your pulse rate or weigh to save time. You can also share your measurements with your doctor. If you're using a smartphone, you can use a special app that syncs with your physician's office software. It will record your measurements, so you can review them with your doctor.
